Welcome to the Friday Flicks! Every Friday we kick off your weekend with a fun, fitness-related video you've never seen before. If you've missed previous weeks, you can catch up on them HERE!


This week - champion kickboxer Ernesto Hoost. If you've been following fighting for a while then you'll know the name Ernesto Hoost, who is also known as "Mr. Perfect." If you don't know who is he and think you know anything about kickboxing, you need to watch this. One of the best of the Dutch kickboxers ever and four-time K-1 Grand Prix champion, there is only one Ernesto Hoost.

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