Welcome to the Friday Flicks! Every Friday we kick off your weekend with a fun, fitness-related video you've never seen before. If you've missed previous weeks, you can catch up on them HERE!


This week - MMA phenom and youngest UFC champion ever, Jon "Bones" Jones. This Saturday Jon defends his UFC Light Heavyweight title once again, this time against the man once known as a phenom himself, Vitor Belfort. Who's your pick? BMHQ wouldn't bet against Jon Jones, personally, and according to the odds Vitor is a long shot, but maybe there's some old Vitor fans out there? Let us know your thoughts in the comments below.

See more about: , ,