Welcome to the Friday Flicks! Every Friday we kick off your weekend with a fun, fitness-related video you've never seen before. If you've missed previous weeks, you can catch up on them HERE!


It's time for the Friday Flicks and a bodyweight challenge for the weekend, courtesy of Pavel from The Fortress: 5 muscle ups, 45 dips, 25 pull ups, 55 push ups, and 5 muscle ups in less than six minutes - and all you need is a bar. Let us know how it goes!