Welcome to the Friday Flicks! Every Friday we kick off your weekend with a fun, fitness-related video you've never seen before. If you've missed previous weeks, you can catch up on them HERE!


This week - the traveling rings of Santa Monica, California. Located not far from the original Muscle Beach, the traveling rings of Santa Monica Beach are a sight to see. They are open to the pubilc and every day of the week you will see people lined up to get their chance at the rings. And unlike when you were a kid they don't just swing down the rings, they fly, twist, invert, and do full routines. If you ever visit Southern California you should check it out for yourself.

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