Handstand push ups are hard. In this video we go right to the basics of a handstand push up and allow you to build strength in the range required, using the correct stimulus on the shoulders. For those of you who are anxious about kicking up and being upside down, we've got the solution for you.


Before we even get to the handstand, though, we're going to do a little mobility work on our shoulders so that we can be safe in our movement. So get ready for the lacrosse ball and some inspiration from Kelly Starrett.