Video: Sean Waxman - Olympic Weightlifting Common Error #6: Not Getting Under the Bar Properly
EDITOR'S NOTE: Every Wednesday we will be featuring a new Olympic weightlifting video from Sean Waxman of Waxman's Gym. Brush up on your technique and learn some coaching tips from a world-class coach.
A lot of lifters don't change direction at the right time or fast enough, which results in a common error: not getting under the bar properly. Here are a few drills to help you avoid that mistake.