EDITOR'S NOTE: Every Wednesday we will be featuring a new Olympic weightlifting video from Sean Waxman of Waxman's Gym. Brush up on your technique and learn some coaching tips from a world-class coach.


The clean grip snatch improves extension mechanics, reinforces arm action when under the bar, and builds speed. You'll set up for this drill as if you were going to clean, but will perform a snatch instead. Check back next week for a great drill to accompany this one.