EDITOR'S NOTE: Every Wednesday we will be featuring a new Olympic weightlifting video from Sean Waxman of Waxman's Gym. Brush up on your technique and learn some coaching tips from a world-class coach.


The halting explosive push up to plates is a general preparation exercise used to help improve upper body strength and explosiveness. In this variation, the plates will be set up outside where the hands are placed for the start of the push up.

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