Video: Sean Waxman - Olympic Weightlifting Drills: Jerk From Behind Neck
EDITOR'S NOTE: Every Wednesday we will be featuring a new Olympic weightlifting video from Sean Waxman of Waxman's Gym. Brush up on your technique and learn some coaching tips from a world-class coach.
The jerk from behind the neck is performed exactly like a split jerk but with a different starting position. This decreases the stress on your torso muscles but still reinforces the basic jerk mechanics.