Video: Sean Waxman - Olympic Weightlifting Drills: Snatch Pull From Blocks Above the Knee
EDITOR'S NOTE: Every Wednesday we will be featuring a new Olympic weightlifting video from Sean Waxman of Waxman's Gym. Brush up on your technique and learn some coaching tips from a world-class coach.
The snatch pull, or extension, from blocks above the knee is an exercise used to reinforce the mechanics of the second pull. It also is used to help improve the explosion, or final acceleration of the bar.