Video: Shoulder and Chest Opening Yoga Flow, Part 1
- Birdwing - Standing or sitting, 5 x a day.
- Warrior 1 Shoulder Shrugs - 3 x each leg, or 1 x each leg plus Horsestance.
As noted above, you can also come into Horsestance from the shoulder shrugs for a third and final round. If you choose to do this, be aware how different hip positions also bring your torso and shoulders into different positions. Being mindful of the position of your shoulders relative to your hips will help you to create positive habits and movement patterns.