Welcome to season three of Virtuosity, featuring gymnastics experts and coaches Dusty Hyland and Tina AngelottiVirtuosity, in gymnastics, means going above and beyond - exceptional movement, performance, and position.

 

Season three is all about the bent arm press to handstand, and this week, Dusty starts with the fundamentals of the tuck support and L-sit positions. He will cover how to set up the parallettes, how to activate the relevant muscles, and how to hit the key tuck and L-sit positions. Finally, Dusty will give you a workout to help you practice these positions.

 

Other episodes in this season:

Bent Arm Press to Handstand, Vol 2: Tuck Up With Plate

Bent Arm Press to Handstand, Vol 3: Frogstand to Shoulderstand

Bent Arm Press to Handstand, Vol 4: Tuck Support to Shoulderstand

Bent Arm Press to Handstand, Vol 5: Spotting the Shoulderstand

 

Also check out:

Season one - on achieving the perfect muscle-up.

Season two - on perfecting your handstand walking.

 

Check back each week for more videos from Dusty. You can also find more gymnastics info and videos on CrossFit Gymnastics.