Virtuosity with Dusty Hyland - Handstand Walking, Vol 8: Up & Down Mat Obstacles
Welcome to season two of Virtuosity, featuring gymnastics expert Coach Dusty Hyland. Virtuosity, in gymnastics, means going above and beyond - exceptional movement, performance, and position.
This week we work on taking our handstand walk up and down, using step drills. First we learn to move down while against the wall. Then we take it up the steps. And then, for you super athletes, I have a special challenge at the end of the video.
Check out season one - Dusty's series on achieving the perfect muscle-up.
Other episodes in this season:
You can also find more gymnastics info and videos on www.crossfitgymnastics.com.