Welcome to season three of Virtuosity, featuring gymnastics experts and coaches Dusty Hyland andTina Angelotti.Virtuosity, in gymnastics, means going above and beyond – exceptional movement, performance, and position.
Season three is all about the bent arm press to handstand, and this week, Dusty starts with the fundamentals of the tuck support and L-sit positions. He will cover how to set up the parallettes, how to activate the relevant muscles, and how to hit the key tuck and L-sit positions. Finally, Dusty will give you a workout to help you practice these positions.
Other episodes in this season:
Also check out:
Season one – on achieving the perfect muscle-up.
Season two – on perfecting your handstand walking.
Check back each week for more videos from Dusty. You can also find more gymnastics info and videos on CrossFit Gymnastics.