These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.


This cycle of the Women’s workout will focus on lower body strength and conditioning using bodyweight movements, barbell training, and kettlebell drills.


Week 11, Day 2

3x30 Seconds Plank Climber

3x30 Seconds Bodyweight Squats


1 set 5 reps Each Turkish Get Up


3x15 Box Squats

3x10 Good Morning Kettlebell or Barbell


5x10 Prisoner Sit Ups

5x10+ Strict Unbroken Push Ups



1 Minute Handstand Hold

2 Minute Child’s Pose

3 Minute Frog Pose