These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.


This cycle of the Women’s workout will focus on lower body strength and conditioning using bodyweight movements, barbell training, and kettlebell drills.


Week 2, Day 1


3x5 Deadlift with barbell

3x8 Pull Ups


3x5 Clean and Press with Kettlebell

3x5 Bootstrappers with Kettlebell


3x10 Deficit Dumbbell/Kettlebell Bulgarian Split Squats

3x25 Janda Sit Ups 



1 Minute Each:

Squat Hold 

Child’s Pose with Shoulder Stretch to RIght

Child’s Pose with Shoulder Stretch to Left

Downward Dog Wall Stretch

Standing Splits Hold Right Side

Standing Splits Hold Left Side

Shoulder Stretch with Strap