These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.


This cycle of the Women’s workout will focus on lower body strength and conditioning using bodyweight movements, barbell training, and kettlebell drills.


Week 2, Day 3



3x8 Box Squats * with barbell

3x10 Toes to Bar



2x8 Renagade Row 

3x5 GHD sit ups 



3x10 Weighted Bench Step Ups

3x20 Second Side Plank Hold



3x20 Squat Jumps

3x15 Kettelbell Swings

3x10 Toes to Bar



1 Minute Wall Splits to Each Side

1 Minute Forward Bend 

1 Minute Hamstring Stretch on Each Leg

2 Minutes Child’s Pose

3 Minutes Frog Pose or Cobblers Pose