These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.


This cycle of the Women’s workout will focus on lower body strength and conditioning using bodyweight movements, barbell training, and kettlebell drills.


Week 8, Day 1


3x20 Foot Elevated Single Leg Glute Bridge

3x3 Turkish Get Up


3x5 Kettbell Press

3x10 Goblet Squat


5x10 Heavy Kettlebell Swings

4x20 RKC Plank 




1 Minute Each

Wall Splits to Each Side

Forward Bend 30 Seconds

Lunge to Hamstring Stretch on Each Leg