These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.


This cycle of the Women’s workout will focus on lower body strength and conditioning using bodyweight movements, barbell training, and kettlebell drills.


Week 8, Day 2


5x5 Box Squat 

5x15 Box Dips

3x5 Barbell Press
3x15 Knees to Elbows


3x5 Sumo Deadlift 

3x5 Dumbbell Row



1 Minute Handstand Hold

2 Minute Child’s Pose

3 Minute Frog Pose