These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.


This cycle of the Women’s workout will focus on lower body strength and conditioning using bodyweight movements, barbell training, and kettlebell drills.


Week 9, Day 1


3x20 Bodyweight Glute Bridge

3x5 Pull Ups


3x20 Bodyweight Box Squats 

3x8 Kettlebell Row


3x15 RDL

3x10 Strict Unbroken Pushup

3x20 Seconds RKC Plank



1 Minute Each

Squat Hold 

Child’s Pose with Shoulder Stretch to RIght

Child’s Pose with Shoulder Stretch to Left

Downward Dog Wall Stretch

Standing Splits Hold Right Side

Standing Splits Hold Left Side

Shoulder Stretch with Strap