These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.


This cycle of the Women’s workout will focus on lower body strength and conditioning using bodyweight movements, barbell training, and kettlebell drills.


Week 9, Day 2


5 Rounds

25x Bodyweight Squats

10x Split Squats on Each Leg

12x Dumbell Row

15x Dumbell Bench Press

20 Second RKC Plank



1 Minute Each

Double Pigeon Right

Hamstring Stretch to Splits on Right

Double Pigeon Left

Hamstring Stretch to Splits on Left

Headstand * option to use wall or practice handstand

Forward Bend