A.

AMRAP in 10 Minutes
5 Pull Ups
10 Air Squats
15 Sit Ups
 
B.
3 Rounds
25 Russian Kettlebell Swings
15 Push ups
5 Halos (10 total, 5 on each side) 
 
C.
Tabata Mash Up
Wall Supported Handstand Holds
Superman
 
D.
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