A1. 3x Max Handstand Hold at the Wall 

A2. 3x 30 Seconds of Hollow Rocks 
(Alternate between A1 and A2 (no rest between efforts)
 
B.
4 Rounds
30 Seconds of Kettlebell Overhead Waiter's Walk Left Arm
30 Seconds of Kettlebell Overhead Waiter's Walk Right Arm
1 Minute Kettlebell Swing
Rest 20 Seconds
 
C.
3X5 Wide Legged Seated Kettlebell Press
3X5 Kettlebell Pullover Sit Up
 
D.
Topic: