An 8-Week Longevity-Based Program for Masters Weightlifters

Shannon Franklin

Coach

La Crescenta, California, United States

Olympic Weightlifting, Strength and Conditioning

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8-Week Masters Weightlifting Program: Week Three

 

An 8-Week Longevity-Based Program for Masters Weightlifters - Workouts, strength and conditioning, Elite Programming, Elite Workout Programs

 

 

An 8-Week Longevity-Based Program for Masters Weightlifters - Workouts, strength and conditioning, Elite Programming, Elite Workout Programs

 

Click on the number below that corresponds to the week of training you're in.

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