Awake & Evolve: Cycle 3 – Brief Meditation Practice

The third cycle of Awake & Evolve workouts builds strength and endurance in the lower body, with brief meditations to calm the mind and relieve stress.

Inspired by Coach Nick Horton’s article Getting Stronger Through Mind Control: A 3-Step Meditation Plan, practice this simple and brief, yet effective mediation technique.

Find a comfortable seated pose.

Close the eyes and begin to listen to the breath.

Count your breath up to 100.