The Beginner Workout focuses on cultivating an athletic lifestyle by building the foundation for overall strength, conditioning, and flexibility. This workout will guide you through two workouts per week, with a third day called the "Athletic Exploration Day." This day is a special time for you to explore different fitness disciplines, have fun, and try something new in your personal fitness journey.

The first cycle of the beginner workout will focus on the basics of a successful fitness program.  The workouts are designed to help you get stronger and move better. Journey into a renewed healthy lifestyle as you develop a new fitness routine, regain your body confidence, and have fun. You will need a kettlebell and/or dumbbell set, yoga mat, great music, and a smile to complete this programming.


Enjoy your athletic journey. Smile and get to it!



Week 1, Day 2


Walk 5 mins
Jog 1-2 mins
Repeat 5x


25 Jumping Jacks
25 Suhaila Squats
6 Turkish Get Ups (unweighted), alternating right (R) and left (L) side
Extended Arm Plank Hold 20 secs 3x


Hands Clasp Over Head - Stretch right, left, front, and back
Hands Clasp Over Head - Circle clockwise and counterclockwise
Forward Fold (pictured below) 30 secs
Frog Squat (Malasana - pictured below) 30 secs
Forward Fold 30 secs
Straddle Stretch Forward (pictured below)30 secs
Straddle Stretch R Side (pictured below) 30 secs
Straddle Stretch L Side  (pictured below) 30 secs
Straddle Stretch Forward 30 secs

            Forward Fold

                      Frog Squat

                           Straddle Stretch Forward

                               Straddle Stretch Left                                                             Straddle Stretch Right