Breaking Muscle Video – Dolphin Pose and Dolphin Strut

Willow explains in detail how to do "Dolphin Pose" as well as the up-level versions, like "Dolphin Strut."

This video explains in detail how to do "Dolphin Pose" as well as the up-level versions, like "Dolphin Strut." Dolphin is an inversion that is helpful for building upper body strength in the upper arm and chest. It also opens up the back and neck.