Breaking Muscle Video – How to Maintain and Control a Handstand

This video will help you learn to maintain and control a handstand. If you are nervous about inversions, don't worry – we start with Downward Dog and how to kick up to the handstand.

The handstand is an amazing full body exercise. This video will help you learn how to maintain and control a handstand. I will go over the foundations of the handstand and some small details that will make a big difference in the balance and strength of your hold. For those of you nervous about inversions, don't worry – we start with Downward Dog and how to kick up to the handstand.

Here are three things you need to incorporate and videos for each: