Breaking Muscle Video – Kipping Pull Up

The kipping pull up is one of the most fundamental movements in CrossFit. This video breaks down the three main aspects for learning the movement in a simple fashion.

The kipping pull up is one of the most fundamental movements in CrossFit and a great tool for getting in shape. This video breaks down the three main aspects for learning the movement in a simple fashion. Watch and practice along at home to either learn the basics of or fine tune your kipping pull up today!

The kipping pull up is one of the most fundamental movements in CrossFit and a great tool for getting in shape. This video breaks down the three main aspects for learning the movement in a simple fashion. Watch and practice along at home to either learn the basics of or fine tune your kipping pull up today!