Breaking Muscle Video – The Front Squat

Quick video outlining the dos and donts of the front squat – covering everything from taking the bar off of the rack, to hand position, and more.

The Front Squat is an integral part of training to increase your Olympic Lifts. Coming out of the bottom of a clean and driving up towards standing is only going to happen with a solid front squat.

Check out this video that breaks the lift down from start to finish!