Today I want to share my thoughts on weaving meditation, yoga, running, and athleticism together and how they are important to each other. There are three pieces to this healthy triad – the mind in meditation, exercising to flush our bodies, and then putting the stillness and movement together through yoga. Some people try to focus on just one, but either element alone, or just the two blended together does not equal a whole.
So, I am offering you a challenge – take 30 minutes, 10 minutes on each element, just one time this week. See how weaving the triad can benefit you. Are you willing to take the challenge? Watch the video for more details.