Breaking Muscle Video – What Should I Have In My CrossFit Gym Bag?

One of the questions a coach deals with regularly is, "What should be in my gym bag?" In this video we go over the gym bag essentials you might not have thought of.

One of the questions a coach deals with regularly is, "What should be in my gym bag?" In this video we go over the gym bag essentials necesasary to create the environment for a successful workout, no matter what life throws at us:

  • Clothing – T-shirt, shorts, long-sleeved shirt, beanie, underwear, socks, shoes (running and weightlifting)
  • Jump rope fitted for you
  • Water bottle
  • Equipment for injuries – knee brace, neoprene brace
  • Food – snack bars
  • Nail clippers