Week 2

Day 1

3-5 Sets of tap swings on rings x10

5 Sets for quality:

• Strict chin up x5-10
• Hollow body ring push up x10
• Candlestick negatives x5

Day 2

3 Sets of:

• 3-10seconds wrist support
• 30s left split
• 30s right split
• 30s pancake

Day 3

Press to handstand variations

• Bent arm
• Straight arm
• Tuck, pike, straddle, hollow back

5 Sets for quality

• Handstand push up x5-10
• V-ups x20
• Candlestick roll to jump x10

Day 4

3 Sets of:

• Skin the cat x3
• 30s ankle stretch
• Roll to pancake x6

Day 5

Lever variations, 10-20 minutes practice:

• Front lever
• Back lever
• Planche work

Click on the number below that corresponds to the week of training you're in.