Week 2
Day 1
3-5 Sets of tap swings on rings x10
5 Sets for quality:
- Strict chin up x5-10
- Hollow body ring push up x10
- Candlestick negatives x5
Day 2
3 Sets of:
- 3-10seconds wrist support
- 30s left split
- 30s right split
- 30s pancake
Day 3
Press to handstand variations
- Bent arm
- Straight arm
- Tuck, pike, straddle, hollow back
5 Sets for quality
- Handstand push up x5-10
- V-ups x20
- Candlestick roll to jump x10
Day 4
3 Sets of:
- Skin the cat x3
- 30s ankle stretch
- Roll to pancake x6
Day 5
Lever variations, 10-20 minutes practice:
- Front lever
- Back lever
- Planche work
Click on the number below that corresponds to the week of training you're in.
