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The Creative Movement workout is a compilation of dance movement, bellydance, barre, pilates, kettlebells, and yoga. This workout will move through various types of programming for levels beginner to advanced. The goal of the workout is to gain a technical foundation of dance movement, increase fluidity and flexibility, increase overall body strength, and explore your body through various mediums.
This cycle of this workout series is a beginner dance core workout that fuses yoga, bellydance, and bodyweight exercise into one fun and inspiring class. There are two workouts per week to be done on any two non-consecutive days.
Week 5, Day 1
Downward dog
Upward dog
Table top
Cat cow
Undulations U-D ht db upper back during all reps
Downward dog
Upward dog
Table top
Cat cow
Repeat 3x
Childs pose
Upward dog
Downward dog
Table top
Cat cow
Undulations U-D ht db upper back during all reps
Childs pose
Upward dog
Downward dog
Table top
Cat cow
Repeat 3x
Week 5, Day 2
Bear crawl front to back
Table top
Table top R arm & L leg extension with knee to elbow
Cat cow
Table top L arm & R leg extension with knee to elbow
Crab crawl right to left side
Repeat 3x
Downward dog
Downward dog R leg vertical
Downward dog R leg hip opening
Flip dog with low first to 5th flowing R arm (4-6x)
Downward dog
Downward dog L leg vertical
Downward dog L leg hip opening
Flip dog with low first to 5th flowing L arm (4-6x)
Repeat 3x
Click on the number below that corresponds to the week of training you're in.
