Finger and Wrist Stretches to Combat Your Modern Lifestyle

This series of stretches relieves tension in the fingers, wrists, forearms, and elbows. Great for athletes, massage therapists, techies, bartenders, and people with carpal tunnel syndrome.

This video takes you through a series of stretches that relieve tension in the fingers, wrists, forearms, and elbows. Our modern lifestyle leads to a lot of intense gripping and closing of the hands. These stretches will open and release. This sequence is great for athletes, massage therapists, techies, bartenders, and people suffering from symptoms associated with carpal tunnel syndrome.