Friday Flicks: Briohny Smyth – Yoga Arm Balances

I guarantee you have never watched a yoga sequence like this before. Briohny Smyth takes us through a beautiful series of gravity and flexibility defying arm balances.

Welcome to the Friday Flicks! Every Friday we kick off your weekend with a fun, fitness-related video you've never seen before. If you've missed previous weeks, you can catch up on them HERE!

This week – yoga expert Briohny Smyth. I guarantee you have never watched a yoga sequence like this before. Briohny, who is herself a stunning combination of beauty and strength, takes us through a series of gravity and flexibility defying arm balances – all against the serene backdrop of New York city at dawn.