Welcome to the Friday Flicks! Every Friday we kick off your weekend with a fun, fitness-related video you've never seen before. If you've missed previous weeks, you can catch up on them HERE!
This week – in honor of the new Athlete Journal from Olympian Holley Mangold, we present a classic video from Iron Maven using Dartfish technology. If you like to geek out on Olympic weightlifting this is the video for you. See in slow motion what goes right and wrong, see how different lifters and lifts compare to each other, and see how much difference the tiniest things can make once the weight gets heavy.