Friday Flicks: The Fortress Bar-Barian Requirements

It’s Friday and here’s a challenge for the weekend, courtesy of The Fortress: 5 muscle ups, 45 dips, 25 pull ups, 55 push ups, and 5 muscle ups in less than six minutes.

Welcome to the Friday Flicks! Every Friday we kick off your weekend with a fun, fitness-related video you've never seen before. If you've missed previous weeks, you can catch up on them HERE!

Welcome to the Friday Flicks! Every Friday we kick off your weekend with a fun, fitness-related video you've never seen before. If you've missed previous weeks, you can catch up on them HERE!

It's time for the Friday Flicks and a bodyweight challenge for the weekend, courtesy of Pavel from The Fortress: 5 muscle ups, 45 dips, 25 pull ups, 55 push ups, and 5 muscle ups in less than six minutes – and all you need is a bar. Let us know how it goes!