Welcome to the Friday Flicks! Every Friday we kick off your weekend with a fun, fitness-related video you've never seen before. If you've missed previous weeks, you can catch up on them HERE!
This week – get inside Usain Bolt's head as he explains what he's thinking during a 100m sprint. In this excerpt of a film about Usain, he explains the 100m race from start to finish. It may only take 9 seconds, but an endless stream of thoughts is going through his head – the drive phase, then getting tall, getting top speed, checking for opponents, listening to the crowd. According to Usain, it's at 60m that he becomes "a beast" and 10m from the finish he knows he's won.