Frog Fit Challenge – Day 2 Of 3, Week 5

It’s a challenge because it is challenging. Today’s workout may be short but it is intense.

Day 2 0f 3, Week 5

Every Tuesday and Thursday, at 6 pm PT, I have a Facebook Live challenge, you can join in and ask me anything you want, but I focus on my pull-ups and alternatives. If you have no access to a pull-up bar, do push-ups.

I am using a 30lbs pack here, but you can use a pack or sandbag between 20-40lbs depending on your physical level.

5 rounds
20 reps per exercise
90 second rest between rounds