Frogman Workouts: Cycle 6, Week 1, Day 1

Cycle six of the Frogman workouts combines drills in the water and exercises on land to make you stronger and faster.

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.

Week 1, Day 1

10 rounds, with 50/30lb kettlebell:

  • 25m farmers walk under water
  • 25m farmers walk poolside