Frogman Workouts: Cycle 6, Week 10, Day 2

Cycle six of the Frogman workouts combines drills in the water and exercises on land to make you stronger and faster.

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.

Week 10, Day 2

5 rounds:

  • 25m underwater swim
  • 25 air squats
  • 25m underwater swim
  • 25 push ups