These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.
Week 8, Day 2
With 2 kettlebells (16kg for men/12kg for women)
- 10x clean and press
- Carry both kettlebells 25m/yd in water (under or over, swimming or walking bottom)
- 10x push-ups on the kb
- Carry back as above