Hip Opening Yoga Poses and Stretches, Part 2: Knee Pile and Pigeon

In this second part of our hip opening series we focus on kneepile and pigeon pose. The video also demonstrates variations and modifications on these poses for all levels of student.

In this second part of our hip opening series we work on additional ways to stretch our glutes and piriformis. Our modern lifestyles can lead us to get very tight in these areas.

This video guides you through the following:

  • Knee Pile
  • Knee Pile Modifications
  • Pigeon Pose – Basic and Up-Level Versions

Other videos in our hip opening series:

Part 1 – Breath Ceremony and Shoelace Pose