Joint Safe Strength and Conditioning With Kettlebells

Dini Leopoldo

Coach

Kettlebells

Welcome to the Kettlebell workout from coach Dini Leopoldo. Make sure you warm up adequately before starting any of these workouts! You can start each workout with joint mobility/Primal Move.

 

You can find more video demonstrations by Dini on the Breaking Muscle YouTube channel.

Week 1, Day 1

4x25 side step swings
4x5 halos per side

3x3 get ups per side

4x5 double kettlebell high pulls
4x5 double kettlebell squats

3x10 burpees
3x15 v-ups with light kettlebell

 

Stretch

 

Week 1, Day 2

3x20 seconds elbow planks
3x20 seconds hands planks

 

5x5 double kettlebell cleans
5x5 double kettlebell deadlifts

 

6-9-12 burpees
6-9-12 push ups
6-9-12 butterfly sit ups

 

 3x30 seconds Russian twist

 

Stretch

 

Video Demonstrations:

 

 

 

 

 

 

Click on the number below that corresponds to the week of training you're in.

 

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