Joint Safe Strength and Conditioning With Kettlebells - Page 2

Dini Leopoldo

Coach

Kettlebells

Welcome to the Kettlebell workout from coach Dini Leopoldo. Make sure you warm up adequately before starting any of these workouts! You can start each workout with joint mobility/Primal Move.

 

You can find more video demonstrations by Dini on the Breaking Muscle YouTube channel.

 

Week 2, Day 1

2x10 air squats
2x15 push ups

 

1-2-3 windmills per side
1-2-3 get ups per side

 

3x5 goblet squats
3x5 sitting military press per side

 

4x5 pullover crunches

 

Stretch

 

 

 

 

Week 2, Day 2

Joint mobility/Primal Move

 

2x15 overhead squats
2x10 around the world
2x5 halos per side

 

5x20 swings
5x3 pull ups

 

3x10 double kettlebell deadlifts
3x8 double kettlebell clean
3x6 diamond kettlebell push ups

 

3x20 seconds side planks per side

 

Stretch

 

 

 

 

 

 

Click on the number below that corresponds to the week of training you're in.

 

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