Joint Safe Strength and Conditioning With Kettlebells - Page 3

Dini Leopoldo

Coach

Kettlebells

Welcome to the Kettlebell workout from coach Dini Leopoldo. Make sure you warm up adequately before starting any of these workouts! You can start each workout with joint mobility/Primal Move.

 

You can find more video demonstrations by Dini on the Breaking Muscle YouTube channel.

 

Week 3, Day 1

4x15 swings
4x10 around the world
4x5 push ups

 

3x10 snatches (L/R)

 

4x5double bell rack quats
4x4 double sitting military press
4x3 double cleans

 

3x20 v-ups

 

Stretch

 

Week 3, Day 2

2x10 bodyweight squats
2x10 halos
2x10 swings

 

3x5 windmills per side

 

5x5 single leg deadlift
5x5 double KB high pulls

 

3x3 windmills

 

5x20 seconds plank

 

Stretch

 

Click on the number below that corresponds to the week of training you're in.

 

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