Joint Safe Strength and Conditioning With Kettlebells - Page 5

Dini Leopoldo

Coach

Kettlebells

Welcome to the Kettlebell workout from coach Dini Leopoldo. Make sure you warm up adequately before starting any of these workouts! You can start each workout with joint mobility/Primal Move.

 

You can find more video demonstrations by Dini on the Breaking Muscle YouTube channel.

 

Week 5, Day 1

3x20 bench dips
3x20 sec air squats

 

3x12 burpees
3x12 push press
3x12 squats with shoulder rows
3x12 pullover crunches

 

5x10 triceps extension
5x5 squats and curls
5x30 sec double KB farmer's walk

 

3x30 sec v-ups

 

Week 5, Day 2

2x10 hand to hand swings

2x10 push ups
2x10 bodyweight squats

 

3x25 jump squats

3x20 swings
3x15 push ups
3x10 burpees
3x5 pull ups

 

5-5-3-3-1-1- goblet squats

 

3x20 sec side planks per side

3x20 sec planks touching the KB

 

Stretch

 

Click on the number below that corresponds to the week of training you're in.

 

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