Joint Safe Strength and Conditioning With Kettlebells - Page 6

Dini Leopoldo

Coach

Kettlebells

Welcome to the Kettlebell workout from coach Dini Leopoldo. Make sure you warm up adequately before starting any of these workouts! You can start each workout with joint mobility/Primal Move.

 

You can find more video demonstrations by Dini on the Breaking Muscle YouTube channel.

 

Week 6, Day 1

3x10 swings

3x10 push ups

 

3-2-1 get ups per side

 

4x5 double high pulls
4x5 double squats

 

3x20 sec planks

 

Week 6, Day 2

3x3 bodyweight windmills
3x1 minute jumping rope

 

3x3 windmills

 

5x5 double cleans
5x5 double deadlifts

 

6-9-12 burpees
6-9-12 push ups
6-9-12 pullover sit ups

 

Click on the number below that corresponds to the week of training you're in.

 

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