Joint Safe Strength and Conditioning With Kettlebells - Page 7

Dini Leopoldo

Coach

Kettlebells

Welcome to the Kettlebell workout from coach Dini Leopoldo. Make sure you warm up adequately before starting any of these workouts! You can start each workout with joint mobility/Primal Move.

 

You can find more video demonstrations by Dini on the Breaking Muscle YouTube channel.

 

Week 7, Day 1

2x10 air squats

2x15 dips

 

5 get ups per side

 

3x5 goblet squats
3x5 sitting military press per side
3x10 triceps extension

 

4x25 pullover crunches

 

Week 7, Day 2

2x15 swings

2x10 around the world
2x5 halos per side

 

5x20 swings
5x10 push ups

 

3x10 double jettlebell deadlift
3x8 double kettlebell clean
3x6 pull up

 

3x20 sec Russian twist

 

Click on the number below that corresponds to the week of training you're in.

 

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